HPE Nutrition Information
PDF of Nutrition Webpage
American Heart Association
http://www.heart.org/HEARTORG/
American Heart Association's Heart Healthy Grocery List
http://checkmark.heart.org/
U.S. Department of Agriculture's MyPlate
http://www.choosemyplate.gov/
U.S. Department of Agriculture's MyPlate Daily Food Plan
http://www.choosemyplate.gov/myplate/index.aspx
HPE Physical Activity Information
PDF of Physical Activity Webpage
National Center on Physical Activity and Disability (NCPAD)
http://www.ncpad.org
MyNCPAD
http://www.ncpad.org/myncpad/
NCPAD Information Specialist
http://www.ncpad.org/contact/
NCPAD Physical Activity and Disability Videos
http://www.ncpad.org/videos/
NCPAD Sports, Fitness, and Leisure Activities for People with Disabilities
http://www.ncpad.org/lifetime/
HPE Sleep Information
PDF of Sleep Webpage
Helpguide.org
http://www.helpguide.org
HelpGuide.org: Tips for Getting Better Sleep
http://www.helpguide.org/life/sleep_tips.htm
HelpGuide.org: Relaxation Exercises and Tips
http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm
National Center on Physical Activity and Disability (NCPAD)
http://www.ncpad.org
Deep Breathing Video
http://www.mayoclinic.com/health/meditation/MM00623
NCPAD Modalities to Decrease Stress
http://www.ncpad.org/wellness/fact_sheet.php?sheet=414§ion=2283
NCPAD Sleep Disturbances: How Diet Can Help
http://www.ncpad.org/nutrition/fact_sheet.php?sheet=640
National Sleep Foundation
http://www.sleepfoundation.org/
HPE Stress Management Information
PDF of Stress Management Webpage
HelpGuide.org
http://www.helpguide.org
HelpGuide.org: Stress Management
http://www.helpguide.org/mental/stress_management_relief_coping.htm
MayoClinic.com
http://www.mayoclinic.com/
MayoClinic.com Stress Management Information
http://www.mayoclinic.com/health/stress-management/MY00435
National Center on Physical Activity and Disability (NCPAD)
http://www.ncpad.org/
NCPAD Health Promotion: A Primer on Stress Management
http://www.ncpad.org/wellness/fact_sheet.php?sheet=414§ion=2280